Cognitive-Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured, evidence-based approach that targets the thoughts, behaviors, and environmental factors contributing to insomnia. Through techniques such as sleep restriction, stimulus control, relaxation training, and cognitive restructuring, individuals learn to improve sleep efficiency and promote healthier sleep habits.

Stimulant medications, such as methylphenidate and amphetamine-based drugs, are commonly prescribed to manage ADHD symptoms. While these medications can improve focus, attention, and impulse control during the day, they may also impact sleep patterns, leading to difficulty falling asleep or staying asleep. 

mplementing good sleep hygiene practices can promote better sleep quality and reduce ADHD-related sleep disturbances.Regular physical activity has been shown to improve sleep quality and reduce symptoms of ADHD. Engaging in exercise earlier in the day can help regulate sleep-wake cycles and promote relaxation at bedtime. However, vigorous exercise close to bedtime should be avoided, as it may interfere with falling asleep.

Sleep disorders such as sleep apnea, restless legs syndrome, and periodic limb movement disorder can coexist with ADHD and exacerbate sleep disturbances. Identifying and treating underlying sleep disorders is essential for optimizing sleep quality and managing ADHD symptoms effectively. This may involve diagnostic testing, such as polysomnography.